Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy”

Описание к видео Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy”

In this video, Milo from Stronger By Science discusses the hype around stretch-mediated hypertrophy. Do long-length partials stimulate stretch-mediated hypertrophy? Is lengthened training good for hypertrophy?

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References:
https://www.sciencedirect.com/science...
https://link.springer.com/article/10....
https://sportrxiv.org/index.php/serve...
https://www.mdpi.com/2073-4409/9/7/1658
https://www.jstage.jst.go.jp/article/...
https://link.springer.com/article/10....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/33977...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.jstage.jst.go.jp/article/...
https://onlinelibrary.wiley.com/doi/e...
https://pubmed.ncbi.nlm.nih.gov/34319...
https://journals.lww.com/nsca-jscr/fu...

#stretching #hypertrophy #scienceexplained
"Lengthened Partials DON’T Stimulate “Stretch-Mediated Hypertrophy” "

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