HIGH VOLUME LEG DAY | Full Workout In The Swole Program

In this video, we are hitting a high volume leg day.

We’re targeting quads, hamstrings, glutes, and calves, with high volume and a range of exercises designed to maximize growth. This is a tough, no-nonsense session, so get ready to bring your A-game.

What You’ll Get in This Video:

High-volume leg workout plan for strength and size
Key compound and isolation moves for balanced muscle development
Tips to stay strong through high-rep sets and avoid burnout

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Timecode:

0:00 - Intro
0:08 - Workout Overview
0:58 - Warm-up
1:38 - Why Use Knee Sleeves
2:05 - How To Perform a Front Squat
3:34 - Standing Calf Raise
4:10 - Front Squats Continued
6:10 - Leg Day Supplements
7:03 - Super Set 1
10:06 - Super Set 2
12:05 - Super Set 3
14:15 - Outro

Music Used:

Operational - CODE: LD-RYCDWYHBAEUMW
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Black Market - CODE: LD-Y7CBMDUDH2L1V
Opening System - CODE: LD-1ZNFUF8TXNXSJ
Mythology - CODE: LD-2OIBPTOZA9PFP
10,000 Hours - CODE: LD-0ALKN0LEBT9E1
Rematch - CODE: LD-E17ZEURYVDXJO