Скачать или смотреть 24 Min Loving Kindness Meditation

24 minute loving kindness meditation designed to help you cultivate compassion for yourself, others, and the world around you.

This guided practice, originally taught during the Philly Virtual Retreat, supports emotional openness and connection through steady breath, intentional reflection, and quiet awareness.

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🌀 What To Expect:
• Duration: 24 minutes
• Focus: Loving kindness and compassion
• Level: All Levels
• Props: None
• Pace: Slow and reflective
• Goal: Feel open, connected, and calm

🧘‍♀️ New class every day on the Flows by Erica Chen YouTube channel

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https://houseofflow.co/practice-anywhere

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