IKIGAI 🇯🇵 the Japanese Secret to a Long Happy Life (Full Audiobook)

This is the full, complete Ikigai self-help audiobook by Hector Garcia & Francesc Miralles. Ikigai is a Japanese concept referring to something that gives a person a sense of purpose, a reason for living. More generally it may refer to something that brings pleasure or fulfillment. Activities that generate the feeling of ikigai are not forced on an individual; they are perceived as being spontaneous and undertaken willingly, and thus are personal and depend on a person's inner self.

"According to psychologist Katsuya Inoue, ikigai is a concept consisting of two aspects: "sources or objects that bring value or meaning to life" and "a feeling that one's life has value or meaning because of the existence of its source or object". Inoue classifies ikigai into three directions – social ikigai, non-social ikigai, and anti-social ikigai – from a social perspective. Social ikigai refers to ikigai that are accepted by society through volunteer activities and circle activities. An asocial ikigai is an ikigai that is not directly related to society, such as faith or self-discipline. Anti-social ikigai refers to ikigai, which is the basic motivation for living through dark emotions, such as the desire to hate someone or something or to continue having a desire for revenge.

National Geographic reporter Dan Buettner suggested ikigai may be one of the reasons for the longevity of the people of Okinawa. According to Buettner, Okinawans have less desire to retire, as people continue to do their favourite job as long as they remain healthy. Moai, a close-knit friend group, is also considered an important reason for the people of Okinawa to live long." (Wikipedia)

Genre(s): Consciousness & Thought Philosophy, Happiness Self-Help, Longevity

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