The Ultimate Guide to Sleep: Improve Your Health with These Tips!

Discover the vital role sleep plays in your overall health and well-being! In this video, we delve into the science behind sleep, its impact on your body and mind, and share practical tips to help you achieve better, more restful nights. Whether you’re struggling with insomnia or just looking to improve your sleep quality, these expert-backed strategies will guide you towards a healthier, more energized life. Don’t miss out on unlocking the power of a good night’s sleep!

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2. Gardiner C, Weakley J, Burke LM, et al. The effect of caffeine on subsequent sleep: a systematic review and meta-analysis. Sleep Med Rev. 2023;10164. doi:10.1016/j.smrv.2023.101764
3. Emmanuel Frimpong, Melodee Mograss, Tehila Zvionow, Thien Thanh Dang-Vu. The effects of evening high-intensity exercise on sleep in healthy adults: A systematic review and meta-analysis. Sleep Medicine Reviews, 2021; 60: 101535 DOI: 10.1016/j.smrv.2021.101535
4. Afaghi, Ahmad et al. High-glycemic-index carbohydrate meals shorten sleep onset. The American Journal of Clinical Nutrition, Volume 85, Issue 2, 426 - 430
5. Kitamura S, Katayose Y, Nakazaki K, Motomura Y, Oba K, Katsunuma R, Terasawa Y, Enomoto M, Moriguchi Y, Hida A, Mishima K. Estimating individual optimal sleep duration and potential sleep debt. Sci Rep. 2016 Oct 24;6:35812. doi: 10.1038/srep35812. PMID: 27775095; PMCID: PMC5075948.
6. Jean-Philippe Chaput, Caroline Dutil, Ryan Featherstone, Robert Ross, Lora Giangregorio, Travis J. Saunders, Ian Janssen, Veronica J. Poitras, Michelle E. Kho, Amanda Ross-White, Sarah Zankar, and Julie Carrier. 2020. Sleep timing, sleep consistency, and health in adults: a systematic review. Applied Physiology, Nutrition, and Metabolism. 45(10 (Suppl. 2)): S232-S247. https://doi.org/10.1139/apnm-2020-0032



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