Coming Out of the Blur: Identity--Based Grounding when You Don't Know Who's Fronting

Описание к видео Coming Out of the Blur: Identity--Based Grounding when You Don't Know Who's Fronting

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Watch this without the background music:    • Accessibility: Coming Out of the Blur...  
Trigger warning: 2:30 mentions of alcohol
Trigger warning: 3:35 mentions of food/drink

Delilah talks about recognizing who you are when you're blurry and what to do if that doesn't naturally happen. Identity based grounding is a good tool to use to ground yourself in blurry, dissociated moments when you don't know who you are.
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