I DON'T KNOW WHO I AM | Dealing with blurriness in Dissociative Identity Disorder

Jess speaks about her experience dealing with the regular feelings of dissociation can bring, including the blurriness between alters
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⚠️ Trigger/Content warning ⚠️
+ Depersonalisation/depersonalisation themes

===Whilst we may give self-help tips and advice, we are not a replacement for any mental health professional===

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★ Resources: ★
Information on DPDR:

https://www.unrealuk.org/information-...

On categories of dissociation:
☆ Steinberg, 2000
https://www.researchgate.net/profile/...

Awareness of identity alteration and diagnostic preference between borderline personality disorder and dissociative disorders

https://www.tandfonline.com/doi/abs/1...

Ross, 2021: The Dissociative Taxon and Dissociative Identity Disorder

https://www.tandfonline.com/doi/abs/1...

Interesting read to counter-argue that it’s commonplace of identity confusion, particularly in adolescence: Berman, 2017. https://onlinelibrary.wiley.com/doi/a...

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#dissociativeidentitydisorder #mentalhealth #psychology
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