IMPROVE Insulin Sensitivity (& decrease insulin resistance) by Eating THIS

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Insulin sensitivity is what we want, and there are two foods that we can combine together to boost insulin sensitivity!

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References

https://academic.oup.com/jn/article/1...
https://academic.oup.com/ajcn/article...

Timestamps ⏱

0:00 - Intro
0:45 - Carb vs Protein Insulin Spikes
1:43 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:26 - Insoluble Fiber & Insulin
4:22 - What About Protein?
6:06 - Should You Pair Protein With Veggies?

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
   • Costco Diabetes Haul | Best Foods for...  
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