Tendon Glide Exercises for Finger Stiffness: 3 Minute Real Time Routine

Follow along with Michelle, Hand Expert and founder of Virtual Hand Care, to loosen your stiff finger joints with these 3 Minute Tendon Glide Exercises for Finger Stiffness.

She will show you how to perform simple finger and hand tendon glide exercises for STIFF or SORE finger joints due to injuries, surgery, fractures, arthritis, or from overuse. These tendon glides can boost mobility for the musician, woodworker, gamer, artist, or office athlete!

Choose which hand you would like to start then replay to perform these on your other hand!

LINKS:
My Favorite HEAT Wrap for stiff fingers:
https://www.amazon.com/Sunny-Bay-Pers...

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

✅ SHOP MY FAVORITE PRODUCTS:
https://www.amazon.com/shop/virtualha...
https://virtualhandcare.com/store/

✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

Music from Free To Use Music
Track: ASHUTOSH - Cuba [FTUM Release]
   • ASHUTOSH - Cuba [FTUM Release]