Скачать или смотреть Behold the humble Complex. Amazing strength workouts for the time pressed Runner.

The humble barbell Complex. Strength Training for the time pressed runner (insert any other sporting endeavour...)

What is a barbell Complex? Simply put, a series of movements or exercises grouped together in one set using the same piece of equipment. You can easily exchange the barbell for a Kettlebell, dumbell or even smaller member of the family *

*probably best you don't do this or ensure you ask first😀

I've put this complex together for myself, a 40 plus year old endurance runner.

In this 99 seconds set repeated with appropriate rest I'm able to tick many boxes.

Can you identify the movements in this complex, and the other different movements? Can you suggest how this complex might help me?

Feel free to comment below or DM. Yey.

Full video with explanations to follow.

❤️
Maz

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