Скачать или смотреть Ardha Matsyendrasana (Half Spinal Twist) | Sivananda Yoga

Introduction to Yoga, The Sivananda Way
Learn the basics of yoga asanas, pranayama and relaxation.

This video series will help you to learn the 12 basic asanas, as taught in the Sivananda Yoga Vedanta Ashrams and Centres or to review what was taught in our Yoga Foundations Course.

These short videos can be replayed as necessary to help you to practice safely and to make adjustments in your practice as required.

With best wishes for your yoga practice! Pranams.

Learn yoga ONLINE with us:
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