Ardh Matsayendrasana for beginners, heavy person, or not flexible Half Fish Pose

Описание к видео Ardh Matsayendrasana for beginners, heavy person, or not flexible Half Fish Pose

Ardh Matsayendrasana can be very tricky and difficult for beginners. It can be very hard for heavy people or someone who is not flexible. In this video I will show you how to do ardh matsayendrasana no matter what your limitation is.

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