The Low Energy Availability State w/ Kathleen Stewart

Ashley, Kathleen, & Sarah continue the dive into the Minnesota starvation experiment, the health consequences of prolonged under-eating & how this affects nearly everyone today.

Chapters:
00:00 Introduction and Importance of Eating Enough
03:00 The Impact on Muscle
09:05 The Effects on the Digestive Tract and Liver
15:22 The Consequences for the Heart and Other Organs
27:50 The Brain's Response to Starvation
34:51 The Importance of Proper Glucose Metabolism
37:32 The Low Energy Availability State
45:15 The Effects of Low Energy Availability on the Immune System
51:53 Restoring Energy Metabolism for Optimal Health
55:42 The Consequences of Low Energy Availability on Skin and Hair Health
01:14:07 The Rise of Autoimmune Conditions and Low Energy Availability
01:19:09 Shifting the Perspective on the Body's Response to Low Energy Availability
01:23:29 Finding a Personalized Approach to Healing

References:
Biology Of Human Starvation -https://archive.org/details/cftri.110...
https://archive.org/details/cftri.110...

Notes:
“The Bronzing (skin discoloration discussed in today’s episode) in addisons and Cushings is from acth and msh” ~ Kathleen
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