How Your Metabolism is Impacted By How Much You Eat

Kathleen is back on for another episode diving into the significance of eating enough calories and the impact of food on the body. This is the 4th episode in the Minnesota Starvation Experiment study discussion. In this episode, they discuss the problems in undernutrition, including the reduction in metabolism, nitrogen balance, and body temperature. They challenge the mainstream belief that a slower metabolism is better for longevity, highlight the benefits of having a fast metabolic rate and address the limitations of the rate of living theory.

Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...
   • The Minnesota Starvation Experiment  
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Timestamps:
00:00 - The Importance of Eating Enough Calories
13:19 - Challenging the Rate of Living Theory
27:20 The Role of Metabolism, Nitrogen Balance, and Body Temperature
31:39 - The Benefits of a Fast Metabolic Rate & Providing Sufficient Energy
41:28 - The Impact of Semi-Starvation on Metabolism
49:06 - Energy and Protein Requirements of Normal Individuals
55:14 - The Need for a Balanced Approach to Nutrition
01:00:48 - Understanding the Impact of Calorie Intake and Macronutrient Composition on Metabolism
01:01:21 -The Importance of Sufficient Calories and Carbohydrates for Nitrogen Balance
01:03:14 -The Negative Effects of a High Protein Diet
01:09:01 - Improving Metabolism: Assessing Baseline Calorie Intake & Tools
01:13:18 - Finding Maintenance

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References:
Biology Of Human Starvation -https://archive.org/details/cftri.110...
https://archive.org/details/cftri.110...
Fat Free Mass Index (FFMI) - https://mennohenselmans.com/ffmi-calc...
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