Скачать или смотреть What I made for Breakfast this Week. (quick, low effort & vegan)

👩‍🍳 Check out my Cookbook All Day Vegan: http://bit.ly/3u5I1Qm
Hello there! Today I am back with another what I cook in a week type video (breakfast edition) with an emphasis on simple and cozy vegan recipes. Hope you love these meal ideas as much as I do: Lazy Ginger Oats, Overnight Banana Walnut Puddings, Winter-y Quinoa Porridge, Homemade Chai Cake, Fancy Bean Toasts and more!

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intro 0:00

INGREDIENTS + NOTES

#1 Quick Ginger Apple Oats 0:28

½ cup quick cooking oats (45g)
1 tbsp chia seeds
1 dash cinnamon
pinch of salt
hot water, just enough to cover the oats
½ tsp fresh ginger, shredded
1 splash oat milk
pumpkin pie syrup, to taste (or other sweetener)
1 apple, shredded
→ serves 1


#2 Kimchi Beans on Toast 1:54

½ can black beans (120g = 4,23oz)
2-3 tbsp vegan kimchi
1 tsp tomato paste
1/2 tsp sesame seeds
splash of water
1 tsp agave

1 tbsp vegan butter
3 slices bread, glutenfree if u wish

for the top: vegan chili mayo, fresh chives

→ serves 1


#3 Persimmon Yogurt Bowl 2:57

1 soft persimmon, peeled and mashed
1 serving thick soy yogurt
1-2 tsp vanilla protein powder
handful of walnuts, crushed
1 dash cinnamon
1 serving granola


#4 Cozy Banana Walnut Puddings 3:48

for the pudding base:
1 ¾ cup non dairy milk (440ml)
½ cup chia seeds (80g)
1 medium ripe banana
1-2 teaspoons agave, maple syrup

for the walnut cream:
1 cup walnuts (100g)
6 deglet nour dates, soaked in hot water for 10 min OR 3 soft medjool dates
1 tsp vanilla
generous pinch of salt

for serving:
1 banana, chopped
crushed walnuts

→ serves 4

I adapted the measurements and ingredients slightly.
OG recipe by cooking for peanuts:    • NO ADDED SUGARS Banana Chia Pudding. Healt...  


#5 Chai Cake 5:09

wet ingredients:
310ml (1¼ cups) plant-based milk
1 tbsp lemon juice
80g (85ml = ⅓ cup) vegetable oil
2 tsp vanilla

dry ingredients:
240g (2 cups) plain flour
¼ tsp salt
130g (1/2 cup plus 3 tbsp) light brown sugar
1 ½ tsp baking powder
½ tsp ground cinnamon
2 chai tea bags filled with finely ground spices

for the frosting:

3 heaping tbsp room temp vegan butter
pinch of salt
1 ½ - 2 cups powdered sugar (180g - 240g), added in 2-3 stages until you’re happy w the frosting

also: more walnuts for the top.

→ yields one 8 inch, 20cm brownie tin

OG recipe by sovegan: https://www.wearesovegan.com/chai-cak...
I adapted the method and ingredients slightly.
TAYLOR SWIFT CHAI COOKIE RECIPE:    • I tested Famous People’s Recipes. (Taylor ...  


#6 Five Min Rosemary Bean Toasts 7:00

1 tbsp vegan butter
1 clove garlic, minced
1 sprig of rosemary

1 can white beans, rinsed (400g = 14oz)
salt, pepper to taste

2-3 slices bread, toasted and topped w hummus or vg cream cheese


#7 Homemade Winter Punch 7:39

½ orange, cut into slices
½ apple, cut into slices
1 litre apple juice (4 cups)
2 cinnamon sticks
1-2 tsp vanilla extract
1-2 cups (250-500ml) water, more if needed
sprinkle of each: ground cardamom, ground cloves, ground ginger
juice of ½ orange
1 tbsp lemon juice
2 tbsp sweetener (i did pumpkin spice syrup)
2 fruity tea bags

→ serves 4


#8 English Breakfast at a Cafe 8:48

at froindlichst in pberg, the breakfast was alright, i’d give it 6.5/10

#9 Vanilla Quinoa Porridge 9:17

⅓ cup dry quinoa (60g)
⅔ cup (160ml) water

quinoa cooking instructions:
bring the quinoa and water up to a boil
reduce heat to medium low
allow to simmer with the lid partially on top for 15 min or until water has been absorbed fully by the quinoa
it’s ok if it’s not super soft at this point, since you’re gonna let it cook a bit longer with the oat milk right after

Also needed:
⅓ cup oat milk (80ml)
2-3 tbsp quick cooking oats
1 tbsp vanilla protein powder
1 tsp vanilla
1-2 tbsp crushed walnuts
dash of cinnamon
pinch of salt

for the top:
apple, almond butter, agave…

→ serves 1


MUSIC:
intro: https://open.spotify.com/track/7uy7ZD...
fluhalp:   / for-her  
Trees & Lucy:   / treesandlucy  
Somar:   / in-the-cafe  
'Creamy waffles' vlog music: • (no copyright music) lofi type beat '...
Taylor Swift Snow on the Beach Guitar by TunezbyLucz:
  / taylor-swift-snow-on-the-beach-feat-lana-d...  
Dean SZA AI Cover:   / dean-x-sza-snooze-ai-cover