Vata Food List | How to Balance Vata Dosha | Clareminded

The vata food list teaches you balancing foods that are best for the vata dosha. Know this ayurvedic diet food plan for reducing vata imbalances.

Learn how to balance vata dosha by understanding the doshic body characteristics, the preferred ayurvedic tastes and a meal plan list specific for vata dosha.

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Vata Preferred Tastes

Sweet - Moist and stabilizing, this tastes moistens the vata dosha.

Sour - Lends excess moisture aiding in balancing the vata dosha.

Salty - The salty tastes helps vata retain more moisture.

Vata Non-Preferred Tastes

Bitter - This taste is very drying and creates too much air the body for vata.

Pungent - Fire and air make up the pungent taste and is too drying for the vata dosha

Astringent - This taste creates too much lightness and drys out the vata dosha.

Vata Food List
The vata dosha should focus on heavy, moist foods such as grounding grains, root vegetables, ripe fruits, nuts and oils.

Check out my blog post for the complete guide.

Happy meal time,

Clare

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.