Скачать или смотреть FREE Aqua Aerobic Advanced HIIT Bootcamp Pool Workout | 15 Min Full Body

Short on time? In less than 15 minutes you will get a full body overhaul doing this FREE aqua HIIT Bootcamp aerobic workout that will burn those calories to help you lose weight, tone all major muscle groups, and get you off on your day feeling accomplished!!! Get more done in half the time of a typical workout!

AquaFIIT Coach Stacy brings you a fun, action packed advanced workout that is pool based so it is better for the joints and works all the major muscle groups. This express aqua fitness routine is for those needing a high intensity workout in a short amount of time. Designed as an intermediate to advanced pool workout but it can be for all levels --- as it is energetic and quick with little downtime so please plan accordingly and take breaks as needed.

All you need is a set of buoys (aqua weights/dumbbells) or you can use water gloves or no equipment at all...your choice.

AquaFIIT Coach Stacy brings you her high intensity express workout. Fashioned in a pyramid style of diminishing time but increasing intensity. 3 moves per pyramid and 5 pyramid intervals in this routine. Exercises will progress in intensity and choreography as we workout.

No warm up included. Here is a link to one of Stacy's warm ups....
   • Effective Aqua Fitness Warm Up - Basic Mov...  

No cool down but photos of suggested stretches are given at the end or you can link to one of Stacy's stretch routines here:    • Relaxing Aqua Cool Down Stretches - Yoga i...  

Hope you have fun and enjoy this fast paced express workout!!! Find a friend and have them join you for a fun workout in your at home pool. Let's get AquaFIIT together!

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💦 Want a copy of Coach Stacy's workouts in high quality PRINTED Format? VISIT https://aquafiit.etsy.com

00:00 Intro and how the pyramids work
00:39 Pyramid #1 - Skiing
03:13 Pyramid #2 - Jacks
05:55 Pyramid #3 - Kicks (Front and Side)
08:42 Pyramid #4 - Buttkicks
11:22 Pyramid #5 - Tucks/ Core
14:10 Photos of Suggested Stretches

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#AquaFIIT #bestpoolworkout #HIITaqua #aquaaerobic #hiitworkout



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