CAROLINE GIRVAN REVIEW | vlogmas day 6

Day six of vlogmas is here! Today I’m doing a kettlebell strength workout from Caroline Girvan and giving you my honest opinions. Drop any questions below and make sure you come back tomorrow for more workout reviews!


MENTIONS //
Caroline Girvan |    / carolinegirvan  


MORE VLOGMAS //
   • DAILY WORKOUT CHALLENGE  


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Free Music for Videos 👉 Music by Grace Chiang - little town (feat. Kristen Dobsin) - https://thmatc.co/?l=9EE5AB0D
Free Music for Videos 👉 Music by Mark Generous - Erase Myself - https://thmatc.co/?l=E986335B
Free Music for Videos 👉 Music by ZARG - Santa's Crib - https://thmatc.co/?l=2B6ED77C


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#personaltrainer #athomeworkout #carolinegirvan
00:00 Introduction
02:25 Work
02:42 The Workout
06:22 The Review
13:38 Tomorrow's Workout