MIND PUMP MAPS ANABOLIC REVIEW | vlogmas day 7

Day seven of vlogmas is here! Today I’m doing the first workout in Phase One of MAPS Anabolic from Mind Pump and giving you my honest opinions. Drop any questions below and make sure you come back tomorrow for more workout reviews!


MENTIONS //
Mind Pump | https://www.mindpumpmedia.com/


SOURCES //
https://pubmed.ncbi.nlm.nih.gov/30844...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti....


MORE VLOGMAS //
   • DAILY WORKOUT CHALLENGE  


WORK WITH ME //
https://www.justinaercole.com


FREE 8 WEEK BEGINNER GYM GUIDE //
https://boostcamp.me/justina


FOR BUSINESS INQUIRIES //
[email protected]


CERTIFICATIONS //
NASM CPT | https://www.nasm.org/become-a-persona...
PN LEVEL 1 | https://lnk2.io/wmB7FfN
CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104
PROnatal | https://www.pronatalfitness.com/?aff=52
Bell Mechanics KB Foundations | https://courses.bellmechanics.com/
FRC | https://functionalanatomyseminars.com...


SOCIAL //
instagram | https://www.instagram.com/justinaerco...
tik tok | https://www.tiktok.com/@justinaercole...
spotify | https://open.spotify.com/user/1214607...


SHOP MY AMAZON STORE //
https://www.amazon.com/shop/justinaer...
*As an Amazon Associate I earn from qualifying purchases.*


MUSIC //
Free Music for Videos 👉 Music by ninjoi. - 12 Days of Christmas - https://thmatc.co/?l=DCCE4D64
Free Music for Videos 👉 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=F69C07F5
Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...


DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mindpump #athomeworkout #nycvlog
00:00 Introduction
03:34 Brunch & Cleaning
04:29 The Workout
05:41 The Review
13:55 Tomorrow's Workout