WHAT I EAT IN A DAY (INTERMITTENT FASTING 16/8 RESULTS) | BEFORE AND AFTER DOWN 25+ LBS

I know so many of you were very keen on learning more about Intermittent fasting, so i recorded a day of my eating as well as some answers to your questions!

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. I really enjoy this method of eating for its many health benefits and for how easy it makes my life.

Tell me about your experience with IF in the comments; I'd love to hear any comments or questions!

side note this is kai's debut on youtube- thumbs up on this video for kai

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