The Fastest Way To Heal A Hot Pocket

How to heal a hot pocket for skateboarders. A hot pocket is a pain felt at the front of the ankle. It's an annoying injury that can take a long time to heal if you don't know these 6 steps:

1. Rest
2. Mobilise
3. Foam rolling
4. Strengthening
5. No stretching
6. No pain

https://www.thedailypush.com/hot-pocket

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Jeroen Stam/skateboardphysio: www.instagram.com/skateboardphysio

Music: Menace - Davis Beat   / menace0711  

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#anklepainskateboarding #skateboardinghotpocket #footpainskateboarding #painatfrontofankle #skateboardinginjury #thedailypush