Dynamic Warm Up for Runners

Описание к видео Dynamic Warm Up for Runners

The Track line Warm up:
This is the dynamic warm up that I often use and put my athletes through regardless of sport. Simply jogging or jumping rope is sometimes not enough to get the body completely warmed up and mobile. These exercises are most effective in further activating the kinetic chains in our bodies after a light jog, etc.

Need a workout to help build leg power and explosiveness?
   • Exercises to Tone your Legs and Glutes  

Check us out on Social Media:
  / nathanphillipsct  
  / shayne.phillips.169  

Комментарии

Информация по комментариям в разработке

Похожие видео