A Wee Bit of Alchemy with Rick Barrett

Santi Shi (Trinity Pile Standing Meditation) is THE foundational exercise for Xingyiquan training. It is traditionally done for intensively for a long time before any of the Xingyi forms are taught. We are not training Xingyiquan in this series, but there is a lot to be gained from doing Santi Shi as a standing meditation. Our primary focus today is on the alchemy that is produced by awareness of pairs of body parts: feet/hands, ankles/wrists, knees/elbows, hips/shoulder blades.

00:00- 08:40 Discussion: Introduction to Santi Shi (Trinity Pile Standing Meditation)
09:00- 38:30 Exercise: Santi Shi
39:00- 52:13 Q&A

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net