Скачать или смотреть functional core workout | 20 minutes

Join me for a follow-along bodyweight-only core/ab workout!

As I mentioned in the video, I don’t typically do full 20-minute core workouts like this in my own training. I usually do only one circuit (2-3 times through) at the beginning of a workout.

For example, I might do the first circuit 3 times before going into a leg day. Or I might do the second circuit at the beginning of an upper body pull day. Basically, I try to sprinkle my core training throughout the week within my workouts!

TODAY’S WORKOUT:
Circuit 1

Mountain Climber or Plank
Deadbug (straight legs or regular)
Jackknife or Sit Up

Repeat for a total of 3 rounds.

Circuit 2

Plank Reach Across or Forearm Plank Saws
Hollow Hold to Tuck (with or without hands)
Side Plank Hip Dips or Side Plank Hold (both sides)

Repeat for a total of 3 rounds.

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