Explosive Full-Body Tabata Blast | Burn Fat & Build Strength | Interactive Workouts

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🚀 Torch calories and build serious strength with this high-intensity Tabata workout designed to push your limits! Whether you’re short on time or craving an intense challenge, this full-body routine will have you sweating, burning fat, and feeling unstoppable—all in just 15 minutes!

💥 Why You’ll Love This Workout:
✅ Quick & effective—perfect for busy schedules
✅ Targets every muscle group for maximum fat burn
✅ Increases endurance, strength, and metabolism
✅ No fancy equipment needed—just you and your determination!

🔄 Workout Format:
👉 2 Rounds | 30 Seconds Work / 30 Seconds Rest

🔥 Explosive Tabata Circuit:
1️⃣ Jumping Lunges – Sculpt your legs, glutes, and boost your cardio.
2️⃣ Explosive Push-Up – Build upper body power and core strength.
3️⃣ Burpees – Burn calories fast and engage your entire body.
4️⃣ Air Bike – Shred your abs while keeping your heart rate high.
5️⃣ Plank to Knee Elbow – Strengthen your core, obliques, and shoulders.
6️⃣ High Knees – Elevate your heart rate for maximum fat burn.
7️⃣ Flutter Kicks – Fire up your lower abs and build endurance.

💪 Push yourself to the limit! Hit play, get moving, and don’t forget to like, comment, and subscribe for more intense workouts like this. Let’s crush it together!

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