Are Jumping Jacks as Effective as Running? : Fitness Exercises

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Jumping jacks and running are not as interchangeable as some people would have you believe. Find out if jumping jacks are as effective as running with help from a celebrity peak performance coach and fitness minister in this free video clip.

Expert: Jay Jones
Filmmaker: James Goodwin

Series Description: You should always take great care to gear the specific fitness exercises that you are performing towards your personal goals. Get tips on how to maximize your fitness and exercise routine with help from a celebrity peak performance coach and fitness minister in this free video series.

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