5 Double End Bag Drills by Olympic Boxer

Tony Shares 5 of the boxing drills your could train with the double end bag. These 5 moves will be difficult but this will not just make you look like a pro in the gym but will also make you a better boxer. One of the drills is hitting the double-end bag with body punches, people think that you cannot throw body punches on the double end bag because the bag itself is in head height.

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Chapters:
0:00 Best Double End Bag Drills | Boxing
0:57 Cross to the Body
2:28 Stepping and Punching Drill
3:21 One Two w/ Footwork Drill
3:59 Jab to the Body + Boxing Combos
6:53 Endurance Drill w/ Double End Bag

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)


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