TRADITIONAL FOOD OF HUNZA NAGAR | BUCKWHEAT PANCAKES WITH APRICOT SEED OIL |

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BAROVAY GIYALING IS LOCAL NAME FOR BUCKWHEAT FLOUR PANCAKES WITH APRICOT SEED OIL IN HUNZA NAGAR , GILGIT BALTISTAN, PAKISTAN.

Barovay giyaling is old traditional food of Hunza Nagar Valley.

Health Benefits of BAROVAY GIYALING - BUCKWHEAT FLOUR PANCAKES

Locally grown pearl millet has rich contents that:

1. stabilizes the level of cholesterol in the body.
2. Reduces blood sugar
3. buckwheat flour has insoluble fibre that aids digestion.
4. Helps prevent cancer

INGREDIENTS:

1. buckwheat flour ( we have local from Hunza - Nagar)
2. Milk
3. Eggs
4. Local Apricot Seed oil
5. Local Honey
6. Salt

We cooked them on wooden stove.

In the video: My mom ( cooking) , brother (PLAYING RUBAB) and me ( cutting wood).

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