Yeman Crippa - 4x600m, 4x1200m, 4x600m

Yeman Crippa has been in Iten, training for the European Cross Country Championships.
This is one of his last workouts here, where we follow his Italian/Kenyan mixed team at Moi University Track.

Today's workout:
4x 600m ---- 67'/ 400m lap 2:51/km (4:35/mile) Recovery 1:30min

4x 1200m --- 69'/ 400m lap 2:54/km (4:40/mile) Recovery 2:00min

4x 600m ---- 66'/ 400m lap 2:45/km (4:26/mile) Recovery 1:30min
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Filmed and edited by Angus Teeton (Sweat Elite):   / angusteeton  

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00:00 - Intro
00:25 - Active Rest Explained
01:16 - Briefing
03:50 - Start (4x 600m)
09:23 - 4x 1200m
14:20 - Slow Motion
15:10 - Pain
16:48 - Final Effort (Full)
18:50 - Lactate Measurements Explained