Carlos Mayo Nieto - 3 x 3km Threshold Intervals

Carlos Mayo Nieto - one of Spain’s strongest distance runners over 1500 through Half Marathon is getting ready for the European Cross Country Championships in 10 days time with a threshold workout of 3x3km with around 1min30sec recovery.

Joining Carlos in the workout are some of Spain’s fastest distance runners - Toni Abadia and Camilo Santiago. Coach Jose Luis Mareca also overlooks the workout in Zaragoza.

Carlos has a great Strava account, posting all workouts he does.

Carlos Mayo Nieta Instagram:
  / charlieatle  

Toni Abadia Instagram:   / toniabadia  

Camilo Santiago Instagram:   / camilofullrun  

Coach Jose Luis Mareca Instagram:
  / pepemaratoniano  

Filmed and Edited by Matt Fox (Sweat Elite) - Instagram:   / mattinglisfox  

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