HOW I STOPPED COUNTING CALORIES | why counting calories is stupid + why I stopped

Why are we still counting calories? Do calories matter? Today I'm sharing how I stopped counting calories, the bad that can result from counting calories, and the steps I took to quit obsessive calorie counting. I hope this video is helpful to you on your health journey!

Give this video a thumbs up and leave a comment if you enjoyed it and want to see more videos like this one. :)

MY NUTRITION E-BOOK: https://www.hellospoonful.com/product...
INSTA: www.instagram.com/hellospoonful/
BLOG: www.hellospoonful.com
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Why I broke Up With My FitBit: https://www.hellospoonful.com/blog/20...
A Beginners Guide To Intuitive Eating: https://www.hellospoonful.com/blog/20...
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LINKS:
Makeup Primer: https://rstyle.me/+bhfWytataS6cM2JaMO...
Highlighter: https://rstyle.me/+dmQjt40iknyfFQrEka...
Office Furniture: https://bit.ly/2BChM9m

This is just my personal experience with counting calories and everyone is different. If counting calories works for you, great! If not, you aren't alone. Calorie counting turned into an obsession for me. If you have an obsessive personality, I don't recommend counting calories. Everyone is different and has to do what works for them! I wanted to share the downfalls calorie counting caused me in hopes it could prevent it from happening to someone else. This video is not medical advice and I'm not claiming to be a doctor. I'm just someone sharing their own experiences and their health journey. :)