8 BEST Total Knee Replacement Exercises After Surgery | PT Time with Tim

Learn the 8 Best Physical Therapy Total Knee Replacement Exercises After Surgery from Dr. Tim, a Licensed Physical Therapist. You should begin performing these post-operative exercises 1-4 weeks after your total knee replacement surgery. It is important to focus on regaining knee range of motion, reducing joint stiffness, reducing swelling, and increasing leg strength during this time in the rehabilitation process.

📰 Looking for my FREE in-depth article to learn everything you need to know about what to expect after a Total Knee Replacement Surgery and the physical therapy rehab process? Check it out here: https://pttimewithtim.com/exercises-a...

👉 Purchase a home exercise program worksheet of the exercises seen in this video! Worksheets are available to print at home or use on any mobile device and each one includes several ADDITIONAL exercises to ensure a full, comprehensive rehab program. These are the same exercises that Dr. Tim gives his patients in his local clinic! https://pttimewithtim.myshopify.com/p...

👉 Products Mentioned in this Video:
1. Ossur Cold Rush Cryotherapy Machine System
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2. Compression Stockings (10-15mmHg or 15-20mmHg)
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3. OPTP Stretch-Out Strap
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💪 Exercises Included in this Video:
1. Quad Sets
2. Heel Slides with Strap
3. Side-lying Hip Abduction
4. Long Arc Quads
5. Straight Leg Raise
6. Hamstring/Gute Isometrics
7. Seated "Tail Hook" Knee Flexion/Extension
8. "Heel Prop" Knee Extension Stretch

Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”.

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The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content.

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00:00 Introduction
02:08 Quad Set Isometrics
04:01 Supine Heel Slides with Strap
05:34 Side-Lying Hip Abduction
07:04 Long Arc Quads
08:11 Straight Leg Raises
10:01 Hamstring/Glute Isometrics
11:04 "Tail Hook" Knee Flexion/Extension
12:11 "Heel Prop" Knee Extension Stretch
13:43 Outro