Sattu Health Benefits and 5 Yummy Sattu Recipes

Health Benefits of Sattu
Healthy recipes of Sattu
Sattu drink
Sattu milk
Sattu paratha
Sattu porridge
Sattu balls
Wheat Sattu
Grams sattu
How sattu is made at home?

Sattu is considered to be a powerhouse of energy. It is also often referred to as ‘poor man’s protein’ because it is an inexpensive source of nutrients that are beneficial for your health–especially protein.

How is sattu made?
Sattu is made by roasting the Bengal gram or chane ki dal in sand. With the help of a sieve, sand is strained and the roasted Bengal gram is pounded to a powder until it becomes a flour.

Sattu is rich in iron, sodium, fibre, protein, and magnesium. If you mix it in water, add a pinch of salt and squash a lemon and drink it empty stomach, all toxins from your body will be flushed out. It will also give you relief from stomach-related problems.

1. Improves bowel movement
Having sattu on an empty stomach in the morning is considered to do wonders for the body. It helps the digestive tract function properly. The salt, iron and fibre found in sattu reduces stomach-related issues and improves bowel movement.

2. It flushes out toxins from body
Sattu is a detoxifying agent that helps destroy toxic substances from your body and intestines. It also energises the body and protects it from several health disorders.

3. It keeps the body cool
Sattu has properties that help keep the body cool and hydrated throughout the day. A glass of sattu sharbat every day can keep your system cool and even prevent indigestion.

4. It is best for people with diabetes
Sattu is low in glycemic index which makes it one of the best foods for people with diabetes.

5. It aids weight loss
If you are looking to shed those extra kilos, you should start consuming sattu on an empty stomach. It helps reduce bloating and also enhances metabolism and burns calories effectively.

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