Wicket Drill (High School Version)

Latif Thomas uses this drill to teach and fix proper top speed/speed maintenance mechanics to his sprinters. If your sprinters tend to overstride or run with their legs trailing behind them, you should use this drill. For more information on how to use this drill, and many others, in order to improve times in the sprint events, visit: http://completetrackandfield.com/wick...

http://completespeedtraining2.com/fat...

Set up your hurdlers for success before the gun goes off. Download your Free Starting Blocks Set Up 'Cheat Sheet' now: http://tinyurl.com/ctfBlocks

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