Sprinting - Top Speed Development (Max Velocity Drill)

Описание к видео Sprinting - Top Speed Development (Max Velocity Drill)

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Contrary to popular belief, all out sprinting will not increase speed. Recent studies have shown that sprinting all out will actually cause the nervous system to "record" and reinforce an athletes current max velocity - not help to increase it. If you want to develop and improve your top speed other techniques must be utilized. Coach Karim shares one of the best ways to increase sprinting speed and maximize top speed development.

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