Kundalini Meditation for Healing Anxiety with John Golterman ॐ

   • Видео  

Kundalini Meditation for Healing with John Golterman. In his "From Mystery to Mastery" series, Kundalini Yoga teacher John Golterman leads students through an ancient healing meditation as taught by Yoga Bhajan. This meditation is considered like a 'first aid kit' for the nervous system and will help greatly reduce anxiety, stress and help counter the every day stresses of living in modern society.

About John Golterman:
John Golterman is a senior teacher of the Bikram method and founder of Bikram Yoga, Williamsburg in New York City. After ten years of teaching and studying several forms of yoga, John trained under Bikram Choudhury himself in Beverly Hills and became certified in the spring of 2000.

Inspired by that program, John came back to NYC and opened his first studio, Bikram Yoga Chelsea, in 2001. In the first 3 years of Bikram Yoga Chelsea, John introduced over 10,000 students to the Bikram method. In 2004, he opened Bikram Yoga Williamsburg.

About Kundalini Yoga:
Kundalini Yoga as taught by Yogi Bhajan® is considered one of the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy.

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