Body | Self Massage Routine for Deep Sleep

Have you been struggling with sleep and bedtime routines during this pandemic? We know that we have.
Join us for a self-massage to unwind and get you ready for a lovely deep sleep.
Nick will be leading you through a guided easy self-massage all you need is a comfy seat and your hands! ⁣
Put your device on full screen & find some space. Light a candle or dim the lighting.
Well done for taking some time to be with and care for yourself.
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Let us know if this session helped you sleep and how it felt for you?
In the comments below!

Made with love. From our home to yours!
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