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ഞാൻ ഒരു മെഡിക്കൽ ഡോക്ടർ അല്ല. സാമൂഹിക പ്രവർത്തകനാണ്. ശാസ്ത്രീയ അടിത്തറയുള്ള ആരോഗ്യവിദ്യാഭ്യാസം മാത്രമാണ് ലക്ഷ്യം .

തൽക്കാലത്തേക്ക് ഇത്രയും ഇനിയും വേണമെങ്കിൽ ഇനിയും തരാം പഠനറിപ്പോർട്ടുകൾ
https://pubmed.ncbi.nlm.nih.gov/17213...

https://jamanetwork.com/journals/jama...

https://www.aafp.org/afp/2005/0701/p1...

https://pubmed.ncbi.nlm.nih.gov/8169881/

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The medicinal properties of garlic have been recognized since the time of Egyptian, Greek, Chinese and Roman cultures. Like onions, garlic belongs to the allicin family.

Garlic has medicinal properties due to its sulfur content of garlic. Garlic is better to eat raw than boiled. When cooked, the enzyme allinase, which causes allicin, stops working.

One ounce (28 g) of garlic contains manganese (23%), vitamin B6 (17%), vitamin C (15%), selenium (6%), fiber (18%), calcium, copper, potassium, phosphorus, iron and vitamin B. And contains. Garlic contains 42 calories, including nine grams of starch and 18 grams of meat.

Garlic is one of the best home remedies for boosting immunity. Regular consumption of garlic with honey, which can protect the body from fever and cold, can prevent viral diseases.

Garlic has the ability to lower cholesterol. Lowering LDL or bad cholesterol helps prevent heart disease and stroke. It also reduces the risk of atherosclerosis. Garlic can effectively prevent acne and skin diseases. The sulfur contained in it prevents inflammation.

Garlic has the ability to reduce fatigue and increase fitness. The antioxidants in these slow down the aging of cells and give them vitality. Garlic can facilitate digestion and eliminate worms. Just eating three or four lilies a day can help lower high blood pressure.

Garlic can also reduce the risk of cancer. Reducing the oxidative stress of brain cells reduces the risk of developing Alzheimer's and dementia. This is because garlic contains a lot of antioxidants.

Garlic has antibacterial and antibiotic properties. Garlic helps in eliminating bacterial and fungal infections such as diarrhea and athlete's foot. Eating green garlic daily can help reduce the risk of infection.

Garlic increases the production of the female hormone estrogen and helps prevent bone loss. Improving estrogen levels in postmenopausal women reduces the risk of developing osteoporosis. Improves bone and joint health and prevents gout.

Alice and other sulfur compounds contained in it can prevent heavy metals from damaging organs. Eating lots of garlic helps in lowering the level of lead in the blood. Garlic can also help relieve high blood pressure and headaches.

If you want to stay healthy, start eating green garlic cloves three or four times a day