How to do Bong Hyung Il Bu (Staff form 1) for Tang Soo Do

How to do Bong Hyung Il Bu (Staff form 1)
How to" do (Staff Form 1) Bong Hyung Il Bu for Tang Soo Do (Korean Karate). This is staff form 1 in a series of 4 staff forms. Notoriously known as Bo Staff Forms.

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Wax Wood Staff
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