NASM CPT Exam 7th Edition Guide | Pass The NASM CPT EXAM! (2023) | NASM Exam Prep & Review 7th Ed

In this video Jeff from Sorta Healthy will be taking you through Part 1 of a two part video series on how to pass the NASM certified personal trainer exam.

The information shown in this video is all from the 7th edition NASM CPT course.

We are not affiliated with NASM in any way, but we are certified personal trainers through the NASM CPT program.

Download the pocket prep study app here:https://pocketprep.sjv.io/c/2369241/1...
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It's not perfect, but its the best current choice for most trainers in the US and Canada. Full disclosure, it does give us a small amount of commission. Thanks guys! We love ya!


Some of the topics covered in this video are:

- The OPT model
- Stabilization Endurance Phase
- Strength Endurance Phase
- Muscular Development Phase
- Maximal Strength Phase
- Power Phase
- The levels of the OPT model
- Periodization
- linear periodization
- Undulating periodization
- Smart Goals
- The Transtheoretical Model
- Energy Systems
- Human Movement
- Cognitive Strategies
- Planes of Motion
- PARQ
- Health History Questionnaire
- Progressions and Regressions
- Overactive and Underactive Muscles
- Agonists and Antagonists
- Reciprocal Inhibition
- Autogenic Inhibition
- Muscle Contractions

We cover many more things too!
Download our FREE study guide for the NASM exam here: https://www.sortahealthytrainered.com...

Chapters
00:00 Pass The NASM CPT Exam
01:57 OPT model NASM
20:50 ATP energy systems NASM
23:26 Smart goals NASM
24:41 Process goals & Outcome goals NASM
29:03 Transtheoretical Model NASM
32:08 Planes Of Motion NASM
34:00 Flexion, Extension, etc. NASM
46:36 Concentric Contraction, Eccentric Contraction, etc. NASM
48:29 Reciprocal Inhibition, Autogenic Inhibition NASM


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