Скачать или смотреть ANIMAL BEAR QIGONG

A QIGONG routine - easy to follow - based on movements of the animal BEAR. Using QiGong movements to release any stress and tension, mobilise the body, get the blood pumping and cultivate qi energy to refresh the body and soul. Follow the qigong flow - easy version or more advanced.

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Always exercise within your own comfort zone and within your own range of motion by listening to your body. Stay relaxed and tension free at the joints so that you do not overstretch. Focus on calm breathing, deeper than you would normally if you can, and really develop the feeling of each movement. FEEL YOUR OWN FLOW.

Take Care, Enjoy

Daphne
FRESHFIELD FITNESS

If you have any questions or need to contact me then please email me at daf@freshfieldfitness.co.uk I'd love to hear from you.

DISCLAIMER: Keeping active with regular Tai Chi, QiGong and Low Impact Exercise is beneficial to your health and well-being. The sessions here on the Freshfield Fitness Tai Chi PT channel are shared to provide inspiration, ideas, guidance and education. Before any exercise, always ensure your working area is free from obstacles or hazards and that there is enough space for you to move your upper and lower body. Please take appropriate precautions and consult a medical or health professional for advice prior to starting any exercise, especially if you are unsure if these sessions are suitable. Make sure that you feel fit and well before commencing every session.Physical exercise, even low impact Tai Chi, may result in injury so you need to listen to your own body at all times and only move within your comfort zone. If you use this video you agree that you do so at your own risk and agree to release/discharge Daphne Richardson Freshfield Fitness Tai Chi PT from all claims that may arise.

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