Stacked Pyramid Workout: Upper Body

In this workout, we'll build up to a sequence of six exercises, adding one on each round. Exercises are done for 35 seconds. Rest is 30 seconds. This is what the pyramid looks like:

Exercise 1, Rest
Exercise 1 + Exercise 2, Rest
Exercise 1 + Exercise 2 + Exercise 3, Rest
... and so on up to six.

WORKOUT BREAKDOWN
See the times for a preview of each exercise and how to modify.
—Biceps Circle Curls (1:55)
—Row x2 + Overhead Raise (3:00)
—Marching Push Ups (4:41)
—Surfer Get-Ups (6:58)
—Bent Raise, Rotate, Shoulder Press (9:50)
—Shoulder Press Ups (13:20)

EQUIPMENT NEEDED
link is affiliate
—A set of medium dumbbells (I'm using 10 lbs) and a lighter drop set (I'm using 8 lbs) http://amzn.to/2iyEWy0

As with all workouts, make sure to warm up beforehand. I have this 5-minute warm up:    • 5-Minute Warm Up for At-Home Workouts   I also have a low-impact, gentle warm up on my channel (   • Gentle Warm Up for At-Home Workouts  ), or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel (   • Guided Cool Down - Post-Workout Stret...  .

Full blog post: https://pumpsandiron.com/2019/10/07/u...

Lower Body version of this workout:    • Stacked Pyramid Workout: Lower Body  

WEARING
Leggings & top are c/o Legit Activewear. Use the code NICOLE15 to get 15% off your first order! https://legitactivewear.com/

LET'S HANG OUT!
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INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future Hou...  
Free Download / Stream: ncs.io/OurDiveYO