30-Minute Full Body Strength Workout (Pyramid Format)

The BEST compound dumbbell strength exercises combined in a powerful, 30-minute full body strength PYRAMID WORKOUT!

This full body dumbbell workout will test your strength and endurance. Bonus: there is NO JUMPING. This is an ALL STRENGTH workout that will also get your heart rate up! 🔥

**This video has been sponsored and approved by lululemon. #ad #lululemoncreator

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✨ The Workout: 30-Minute Full Body STRENGTH Pyramid Workout✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I suggest 8-20 lb dumbbells. We're using 15-20 lb dumbbells for this workout.

► INSTRUCTIONS:
✔️ 5 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 5. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ 2 Deadlifts + 2 Squats
2️⃣ 2 Bent Over Back Row + Clean + 2 Shoulder Push Presses
3️⃣ 2 Squat Snatches + 2 Push Ups
4️⃣ 2 Reverse Lunges + 2 Bicep Curls
5️⃣ 2 Skull Crushers + 2 Leg Lowers

►TIME STAMPS:
00:00 Workout Introduction
01:28 Warm Up
04:50 Pyramid Workout Begins
16:30 Halfway Point (Top of Pyramid)
28:38 Cool Down + Stretch

❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/30-mi...

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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🌟MORE of My MOST POPULAR Pyramid Workouts on YouTube:
► 30-Minute Back and Biceps and Legs Workout (Strength + Cardio Pyramid) --    • 30-Minute Legs, Back and Biceps Worko...  
► 40-Minute Dumbbell HIIT Workout At Home --    • 40-Minute Dumbbell HIIT Workout At Ho...  
► 45-Minute FULL BODY Dumbbell Strength Training --    • 45-Minute FULL BODY Dumbbell Strength...  
► 50-Minute Full Body PYRAMID Workout --    • 50-Minute Full Body PYRAMID Workout |...  
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