30 Min FAT BURNING HIIT WORKOUT with Weights [No Repeat]

Blast fat in 30 minutes with this No-repeat HIIT designed for women over 40 to stay lean and strong

I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete the No Repeat Circuit 40 secs work/10 secs rest. Complete the No-repeat HIIT Finisher 50 secs work/10 secs rest
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1️⃣Arnold Press Thruster
2️⃣Step Back Lunge & Swing
3️⃣Deadlift to Squat Clean
4️⃣Overhead March
5️⃣Curl & Press
6️⃣Tricep Step Kickback
7️⃣Balancing SA Row
8️⃣Balancing SA Row
9️⃣SA Swing & Switch
🔟Goblet Curtsy Lunge to Squat
1️⃣DB Kneel to Stand
2️⃣DB Ab Slam
3️⃣Blast Off Renegade Row
4️⃣Full Body Snatch
5️⃣Lateral Walking Thruster
6️⃣Cross Body Row
7️⃣Sumo Squat & Curl
8️⃣2 DB O’head Tricep Ext
9️⃣Alt High Knee Pulldown
🔟Static Lunge & Lateral Raise
1️⃣Static Lunge & Lateral Raise
2️⃣V Chest Press
3️⃣Side Plank Row
4️⃣Side Plank Row
5️⃣DB Russian Twist
.
HIIT Finisher
1️⃣Overhead Jack
2️⃣Lateral Lunge Floor Taps
3️⃣Knee Repeater 50/50
4️⃣Low Squat Star Jack
5️⃣3 Skater Hop Jump
6️⃣Shuffle Punch 50/50
7️⃣Sprawl
8️⃣Plank Jack Shoulder Tap
*Workout Complete 🔥Burn 302 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo