Скачать или смотреть Will I Burn Out?! ⏰ Intermittent Fasting Results (Week 17) Fast Feast Repeat October 2020

Hello my fellow fasting friends! I am so excited to share my weekly intermittent fasting results! I am not an expert, but learning the way myself so I am sharing my experiences. I read “Fast Feast Repeat” while doing the 28-day Fast start challenge. I do a clean fast during the day (only plain water and black, unflavored coffee) and open my window to eat whatever I want in the evening. I have not changed what I eat just when I eat. Week 16 results are not only helpful to motivate me to keep going, but the fast is so easy to implement! It is truly a lifestyle! Another name for Intermittent Fasting is Time Restricted Eating.

Want Help Tracking Your Weekly Average Weight? Use this Google Sheet:
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Tutorial for Calculator:    • Weekly Average Weight Tracker Intermittent...  


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Facebook Support Groups:
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