Скачать или смотреть Dr. Mike Israetel - Bro Cycles, Exercise Selection, and the Mike Mentzer Resurgence

Dr. Mike Isreatel discusses silly bro steroid cycles, Stimulus to Fatigue Ratio (SFR) exercise selection, the resurgence in popularity of Mike Mentzer, and the primal mindset.

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00:00 Intro
00:20 Big Paul & the Scientific Principles of Hypertrophy
02:22 Bros getting mad at science and thinking
05:30 Mike Mentzer had the volume landmarks figured the volume landmarks out before Dr. Mike Israel
07:24 The body is complex. Sometimes there aren’t simple answers to making it grow muscle.
08:40 Bros overcomplicating steroid cycles and diets but thinking training doesn’t matter
10:33 Bodybuilders might be the dumbest group of trainers in the gym
14:18. Stimulus to Fatigue ratio (SFR) and the costs of each exercise and the ability to last a long time in bodybuilding
17:57 What Paul’s bad training looked like when he was getting hurt
19:02 What Paul changed in his training to keep progressing past middle age.
19:59 Am I showing off ego-lifting, or am I actually growing
22:52 Cutting back on squats
24:30 The survivorship bias in bodybuilding - why the top guys don’t do the big three lifts - squats, deadlifts, and bench.
27:40 Blasting toxic PEDs year-round at high doses, you won’t last long enough to get huge -burning out before you make it
31:33 When Dr. Mike discussed PEDs with Broderick Chavez about how much muscle he could grow from a cycle
34:15 Mistaking toxic PED side effects for effects
39:00 Crazy 1 gram of DHB cycle
40:10 Running grams of gear and not having a structured diet or training program
43:08 The Carnivore Cult
45:30 What led to the resurgence of Mike Mentzer’s HIT training
54:50 The time Big Paul was so overtrained he could leg press 2 plates, and you push too far


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#bodybuilding
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