Скачать или смотреть Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel

Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne.

You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport.

Dr. Mike's channel:    / @renaissanceperiodization  

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Timestamps:
0:00 - Intro
3:30 - Dr. Mike Reacts To Celebrity Workouts
9:09 - The Importance Of The Slow Eccentric For Each Rep
20:46 - Managing Joint Pain When Lifting Weights & Training Jiu Jitsu
30:01 - Stimulus To Fatigue Ratio
33:23 - The 300 Spartan Workout
36:38 - Fun Workouts Vs. Boring Bodybuilding Workouts

Let's go 💪