Qigong The Dragon/5 Minute Qigong

This is the 5 Minute Qigong The Dragon.
Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility.
--------
Learn More about Qigong Meditation at Channel:    / qigongmeditation  
- The Dragon :    • The Dragon Posture - Integral Taichi ...  
- Integral Taichi Qigong:    • Integral Taichi Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.

***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/

Thank you and enjoy your exercise in mindfulness with a lot of Joy and Peace at home.

-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongTheDragon #5MinuteQigong #IntegralTaichiQigong #QigongMeditation #ThichManTue