YOGA FOR PERIOD PAIN AND MENSTRUAL CRAMPS | WELL WITH HELS

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This gentle practise for menstrual cramps is a relaxing and calming practise for the womb space. This gentle yoga class may require some pillows and a blanket :)
I hope you enjoy this yoga for menstrual cramps class and if you have any suggestions for videos you would like to see on this channel, please let me know in the comments below :)

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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YOGA FOR PERIOD PAIN AND MENSTRUAL CRAMPS
YOGA FOR PERIOD PAIN
YOGA FOR MENSTRUAL CRAMPS
YOGA FOR PERIOD PAINS
yoga for menstrual cramps
#hmfyoga #yogaforperiodpain #yogaforwomen #yogaforperiods #yogaformenstruation #londonyogateacher #yogaforpcos #yogaforendometriosis