How Often Should You Train Each Muscle To Maximize Growth?

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One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often you should train each muscle group per week. Many advocate that a training frequency of 1x/week is best, whereas others favour a higher frequency approach. However, as a natural, it’s important that you choose the right training frequency that enables you to maximize your approach. And in this video, I’ll show you exactly how often to train a muscle to do so. In fact, as you’ll see, choosing the right frequency to strain each muscle per week can potentially enhance your muscle growth by 3.1% - which to put in perspective, can equate to almost an extra lb of muscle gained by a beginner in their first year of lifting. So long story short – take training frequency seriously and ensure you’re not selling yourself short with your current routine!

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STUDIES:
Survey:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/2...
2x vs 4x:
https://www.ncbi.nlm.nih.gov/m/pubmed...
Protein synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Switching frequency may be beneficial:
https://www.ncbi.nlm.nih.gov/pubmed/2...